Vitamin D – The Ultimate Guide

Vitamin D – The Ultimate Guide

Vitamin D Basics

Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and many other biological effects. In humans, the most important compounds in this group are vitamin D₃ and vitamin D₂

There are two main forms of dietary or supplemental vitamin D: D2 and D3. Both forms contribute to overall vitamin D levels in the body, and the most significant difference between them is that vitamin D2 is derived from plants, while vitamin D3 comes from animals, typically fatty fish or sheep’s lanolin

vitamin d info

1) Help Eliminate Symptoms

  • Fatigue
  • Muscle weakness, muscle aches, or muscle cramps

2) Restore what is lacking

  • If you don’t get enough sun, take Vitamin D regularly
  • Boost your mood

3) Rejuvenate your life

  • Fight depression
  • help hair and nails grow

The Body & What Vitamin D Does For You

Vitamin D is involved in calcium absorption, immune function, and protecting bone, muscle, and heart health. It occurs naturally in food and your body can also produce it when your skin is exposed to sunlight. Yet, aside from fatty fish, there are few foods rich in vitamin D

Be Healthy With Vitamins Overall

Top 10 Essential Vitamins and Minerals Your Body Needs
  • Vitamin A. Vitamin A keeps your heart, lungs, liver and other organs working properly.
  • Vitamin D. Vitamin D builds strong bones by helping our body absorb calcium from food and supplements.
  • Vitamin E
  • Vitamin K
  • Iron
  • Magnesium
  • Zinc.

vitamin ds

Fruit High in Vitamin D

Oranges! There are limited Vitamin D fruits. Around 75% of the people worldwide are either allergic to dairy products or are lactose intolerant, and some of them are vegan. So, oranges or orange juice is the best option with vitamin D and other nutrients such as calcium.

Vitamin D For Your Hair

Vitamin D stimulates hair follicles, so a deficiency may lead to hair loss. There is some evidence that having a vitamin D deficiency does cause hair loss and other hair problems. Vitamin D stimulates hair follicles to grow, and so when the body does not have enough, the hair may be affected.