Macro Calculator

Macronutrients are typically understood to be the chemical substances that humans ingest in big quantities and that serve as a major source of energy in the context of health and fitness. They specifically discuss fats, proteins, and carbohydrates. In addition to the more common macronutrients, some definitions also include other components that the human body need in considerable amounts, such as water, air, calcium, sodium, chloride ions, and others. We simply determine the daily requirements for fat, protein, and carbohydrates in this calculator.

Micronutrients, which include vitamins and dietary minerals including Vitamin A, copper, iron, and iodine, are another crucial component of human nutrition. Humans only typically require a few hundred milligrams of micronutrients each day, compared to the gram-sized amounts of macronutrients that are required daily.

TDEE Calculator

Your Total Daily Energy Expenditure (TDEE), which accounts for exercise, is an estimate of your daily caloric expenditure. Your Basal Metabolic Rate is first determined, and then a value is multiplied by an activity multiplier to determine it.

It is vital to round the figures up to account for the calories you burn during the day because your BMR measures how many calories your body burns while at rest. Even people who have sedentary lives should be aware of this. Our TDEE calculator employs the most accurate formulae and presents your score in a meaningful and easy-to-read manner.